Transform Your Body and Your Life with Choose to Lose by Chris Powell - Download Now
Chris Powell Book Choose to Lose Download
Are you looking for a simple and effective way to lose weight and keep it off? Do you love carbs but hate counting calories? Do you want to transform your body and your life with the help of a celebrity trainer? If you answered yes to any of these questions, then you need to read Choose to Lose: The 7-Day Carb Cycle Solution by Chris Powell.
chris powell book choose to lose download
This book is not just another diet book. It's a comprehensive guide that teaches you how to eat more carbs and burn fat by cycling between high-carb and low-carb days. It also provides you with delicious recipes, easy workouts, and motivational advice that will help you achieve your weight loss goals.
In this article, we'll give you an overview of what this book is about and why you should read it. We'll also show you how to download it in different formats so you can start reading it right away. Let's get started!
The 7-Day Carb Cycle Solution
The main concept of this book is that you can eat more carbs and lose weight by following a simple pattern: eat high-carb foods on one day and low-carb foods on the next day. This way, you trick your body into boosting your metabolism on high-carb days and burning fat on low-carb days.
According to Chris Powell, this method works because it prevents your body from adapting to a single diet and hitting a plateau. It also keeps your hormones balanced and your blood sugar stable. Plus, it allows you to enjoy your favorite foods without feeling deprived or guilty.
The book explains how to calculate your daily calorie intake based on your weight and activity level. It also gives you a list of approved foods for each day and a sample meal plan to follow. You can mix and match the foods as you like, as long as you stick to the calorie limit and the carb cycle.
The Benefits of Carb Cycling
Carb cycling is not only effective for weight loss, but also for improving your overall health and well-being. Some of the benefits of carb cycling are:
It boosts your metabolism and helps you burn more calories and fat.
It prevents your body from adapting to a single diet and hitting a plateau.
It improves your mood and energy levels by providing you with enough carbs on high-carb days.
It reduces your cravings and hunger by satisfying you with enough protein and fat on low-carb days.
It lowers your insulin levels and improves your blood sugar control.
It reduces inflammation and oxidative stress in your body.
It supports your muscle growth and recovery by providing you with enough protein and carbs on high-carb days.
It enhances your cognitive function and memory by providing you with enough glucose for your brain on high-carb days.
The Choose to Lose Plan
The book provides you with a four-phase plan that will help you lose weight and keep it off. The four phases are:
Transformation Kickstart: This is the first phase, where you start following the 7-day carb cycle and eating according to your calorie limit. This phase lasts for four weeks and helps you kickstart your weight loss and metabolism.
Shred: This is the second phase, where you continue following the 7-day carb cycle but lower your calorie intake by 100 calories per week. This phase lasts for eight weeks and helps you shred fat and lose weight faster.
Shape: This is the third phase, where you switch to a 4-day carb cycle instead of a 7-day carb cycle. This means you eat high-carb foods for two days and low-carb foods for two days. This phase lasts for four weeks and helps you shape your body and build muscle.
Maintain: This is the final phase, where you switch to a 3-day carb cycle instead of a 4-day carb cycle. This means you eat high-carb foods for one day, low-carb foods for one day, and moderate-carb foods for one day. This phase lasts for as long as you want and helps you maintain your weight loss and health.
The Choose to Lose Recipes
The book also provides you with over 100 delicious recipes that are easy to make and fit into your carb cycle. Some of the recipes are:
Breakfast Burritos: A high-carb breakfast that consists of whole-wheat tortillas, eggs, cheese, salsa, and avocado.
Chicken Parmesan: A low-carb lunch or dinner that consists of chicken breasts, tomato sauce, cheese, and zucchini noodles.
Chocolate Peanut Butter Cups: A high-carb snack or dessert that consists of dark chocolate, peanut butter, honey, and oats.
The Choose to Lose Workouts
The book also provides you with easy workouts that you can do at home or at the gym. The workouts are based on three basic principles: intensity, frequency, and duration. The book explains how to adjust these factors according to your fitness level and goals.
The workouts consist of three types of exercises: cardio, strength, and core. You can choose from different options for each type, such as running, cycling, jumping rope, push-ups, squats, planks, etc. The book gives you a sample workout schedule to follow for each phase of the plan.
The Choose to Lose Mindset
The book also provides you with motivational advice that will help you develop a positive and transformational mindset for weight loss. Some of the tips are:
Choose to lose: Make a conscious decision to change your life and commit to it.
Set SMART goals: Set Specific, Measurable, Achievable, Relevant, and Time-bound goals that will guide your actions.
Create a vision board: Create a visual representation of your goals and dreams that will inspire you every day.
Affirm yourself: Use positive affirmations that will boost your confidence and self-esteem.
```html your achievements and milestones with something that makes you happy.
Seek support: Surround yourself with people who support you and encourage you.
Overcome challenges: Face your fears and obstacles with courage and determination.
Be grateful: Appreciate what you have and what you've accomplished.
How to Download Chris Powell Book Choose to Lose
If you're interested in reading this book and following the plan, you can download it in different formats according to your preference. Here are the options:
Kindle Edition
If you have a Kindle device or app, you can buy the Kindle edition of this book for only $1.99 from Amazon. This is a great option if you want to read the book on your phone, tablet, or computer. You can also highlight, bookmark, and take notes on the Kindle app. To buy the Kindle edition, click on this link:
Audiobook Edition
If you prefer listening to books rather than reading them, you can get the audiobook edition of this book for free with a trial membership of Audible. Audible is a service that offers thousands of audiobooks that you can listen to anytime, anywhere. You can also cancel your membership anytime without any fees. To get the audiobook edition, click on this link:
Paperback Edition
If you love the feel of a physical book in your hands, you can buy the paperback edition of this book for $16.00 from Amazon. This is a good option if you want to have a copy of the book that you can flip through, write on, or lend to someone else. The paperback edition also has color photos and illustrations that enhance the reading experience. To buy the paperback edition, click on this link:
Hardcover Edition
If you want to have a durable and elegant copy of the book that will last for a long time, you can buy the hardcover edition of this book for $18.97 from Amazon. This is a great option if you want to display the book on your shelf or give it as a gift to someone special. The hardcover edition also has color photos and illustrations that enhance the reading experience. To buy the hardcover edition, click on this link:
Conclusion
In conclusion, Choose to Lose: The 7-Day Carb Cycle Solution by Chris Powell is a book that will help you lose weight and transform your body and your life by teaching you how to eat more carbs and burn fat by cycling between high-carb and low-carb days. It also provides you with delicious recipes, easy workouts, and motivational advice that will help you achieve your weight loss goals.
If you're ready to start your weight loss journey with this book, you can download it in different formats according to your preference: Kindle, audiobook, paperback or hardcover. Just click on the links provided above and enjoy reading or listening to this amazing book.
We hope this article has given you an overview of what this book is about and why you should read it. We also hope it has inspired you to choose to lose and start the next chapter of your life as the person you know you truly are.
FAQs
Here are some frequently asked questions about this book:
Who is Chris Powell? Chris Powell is a celebrity trainer and fitness expert who has helped hundreds of people lose weight and transform their lives on ABC's hit show Extreme Makeover: Weight Loss Edition. He holds a degree in Exercise Science and is a Certified Strength and Conditioning Specialist.
What is carb cycling? Carb cycling is a method of eating that involves alternating between high-carb and low-carb days. This way, you trick your body into boosting your metabolism on high-carb days and burning fat on low-carb days.
How long does it take to see results? It depends on your starting weight, activity level, and adherence to the plan. However, most people can expect to lose between 5 to 10 pounds in the first four weeks of following the plan.
Can I drink alcohol on this plan? Yes, you can drink alcohol on this plan, but only in moderation and only on high-carb days. Alcohol is a source of empty calories and can slow down your weight loss progress. Therefore, you should limit your intake to one or two drinks per week.
Can I eat out on this plan? Yes, you can eat out on this plan, but you need to be careful and choose wisely. You should avoid foods that are fried, creamy, sugary, or processed. You should opt for foods that are grilled, baked, steamed, or raw. You should also pay attention to the portion sizes and the carb content of the foods.
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